{"id":369,"date":"2016-05-06T18:15:55","date_gmt":"2016-05-06T18:15:55","guid":{"rendered":"http:\/\/lijkwelgek.nl\/?page_id=369"},"modified":"2023-07-26T17:54:16","modified_gmt":"2023-07-26T15:54:16","slug":"niveaus-diploma-a","status":"publish","type":"page","link":"https:\/\/het-kikkertje.nl\/en\/niveaus-diploma-a\/","title":{"rendered":"Lessons"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong>Levels Diploma A<\/strong><br><\/h3>\n\n\n<p><u><br \/>Level 1<\/u><\/p>\n<ul>\n<li>being comfortable in the water<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-436 alignright\" src=\"http:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-01-orig--300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-01-orig--300x200.jpg 300w, https:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-01-orig--768x512.jpg 768w, https:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-01-orig--1024x683.jpg 1024w, https:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-01-orig--1200x800.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>able to \"swim\/ move underneath a floating mat<\/li>\n<li>float on the belly and back.<\/li>\n<li>basic leg stroke on the belly and back.<\/li>\n<\/ul>\n<p>These subjects will be executed without floating aids.<\/p>\n<p><u>Level 2<\/u><\/p>\n<ul>\n<li>to perform a technically correct leg stroke with the aid of a plank. (floating aid called 'plankje').<\/li>\n<li>the same applies to the back stroke.<\/li>\n<li>to perform a general combination of arm and leg strokes.<\/li>\n<li>be able to float above the water for at least 2 seconds.<\/li>\n<li>to use the front crawl and back crawl to move a few meters in the water.<\/li>\n<li>to swim underwater through a sail with a hole.<\/li>\n<li>to jump off the side in the water independently<\/li>\n<\/ul>\n<p>All these parts are performed with or without a cork floating aid around the waist.<\/p>\n<p><u>Level 3<\/u><\/p>\n<ul>\n<li>to jump off the side in the water independently, with the head going under water<\/li>\n<li>to perform a technically correct combination of arm and leg strokes on the belly while being able to float.<\/li>\n<li>the back crawl<\/li>\n<li>treading water<\/li>\n<li>to use the front crawl and back crawl to move a few meters in the water, with emphasis on leg movement.<\/li>\n<li>to dive underwater and subsequently swim underwater through a sail with a hole.<\/li>\n<\/ul>\n<p>All these parts are performed with or without a cork floating aid around the waist.<\/p>\n<p><u>Level 4<\/u><\/p>\n<ul>\n<li>to jump off the side in the water independently, with the head going under water<\/li>\n<li>to perform a technically correct combination of arm and leg strokes on the belly while being able to float<\/li>\n<li>the back crawl<\/li>\n<li>treading water<\/li>\n<li>to use the front crawl and back crawl to move a few meters in the water, by using arms and legs.<\/li>\n<li>to dive from a floating mat<\/li>\n<\/ul>\n<p>All these parts are performed without floating aid.<\/p>\n<p>\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Kledingzwemmen<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"http:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-02-orig-300x200.jpg\" alt=\"\" class=\"wp-image-437\" srcset=\"https:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-02-orig-300x200.jpg 300w, https:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-02-orig-768x512.jpg 768w, https:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-02-orig-1024x683.jpg 1024w, https:\/\/het-kikkertje.nl\/wp-content\/uploads\/2016\/05\/DiplomaC-02-orig-1200x800.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><br>A-diploma<\/p>\n\n\n\n<ul>\n<li><a href=\"http:\/\/het-kikkertje.nl\/wp-content\/uploads\/2018\/10\/kledingzwemmen-A.pdf\">kledingzwemmen A<\/a><\/li>\n<\/ul>\n\n\n\n<p>B-diploma<\/p>\n\n\n\n<ul>\n<li><a href=\"http:\/\/het-kikkertje.nl\/wp-content\/uploads\/2018\/10\/kledingzwemmen-B.pdf\">kledingzwemmen B<\/a><\/li>\n<\/ul>\n\n\n\n<p>C-diploma<\/p>\n\n\n\n<ul>\n<li><a href=\"http:\/\/het-kikkertje.nl\/wp-content\/uploads\/2018\/10\/kledingzwemmen-C.pdf\">kledingzwemmen C<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Niveaus Diploma A Niveau 1 watervrij zijn onder een mat door &#8216;zwemmen&#8217;\/voortbewegen drijven op de buik en op de rug globale beenslag op de buik en op de rug Al deze onderdelen worden zonder plankjes uitgevoerd. Niveau 2 op de buik zelfstandig een technisch goede beenslag uitvoeren met behulp van een plankje idem op de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"blocksy_meta":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zwemlessen - Zwemschool Het Kikkertje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/het-kikkertje.nl\/en\/niveaus-diploma-a\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zwemlessen - Zwemschool Het Kikkertje\" \/>\n<meta property=\"og:description\" content=\"Niveaus Diploma A Niveau 1 watervrij zijn onder een mat door &#8216;zwemmen&#8217;\/voortbewegen drijven op de buik en op de rug globale beenslag op de buik en op de rug Al deze onderdelen worden zonder plankjes uitgevoerd. 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